Ginger Carrot Soup with Spiced Yogurt - mds.CulinaryMedicine.org

Ingredients

• 2 tsp. Olive oil
• 2 Tbsp. Ginger root, raw (peeled and minced)
• 1 large White or yellow onions (diced)
• 1 lb Carrots, raw (peeled and thinly sliced)
• 2 cups No salt added vegetable stock
• 2 cups Water
• 1/4 tsp. Salt
• 1/4 tsp. Cayenne pepper
• 1/2 cup Nonfat Greek Yogurt
• 1/8 tsp. Ground nutmeg
• 1/8 tsp. Ground coriander
• 1/4 tsp. Paprika
• 1 medium (4-1/8 inch long) Green onions (thinly sliced crosswise)
• 1/2 cup Lite Coconut Milk
• 2 ounces Semisoft goat cheese