Kumbalam Tikka Recipe - Calories, Nutrition & GI | Clearcals

Kumbalam Tikka Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kumbalam Tikka has 71.9 calories per serving (1 Small Cup) — that's 63.2 calories per 100g. It provides 3g protein, 5.2g carbs, and 4.3g fat. With a medium glycemic index (GI: 62), this recipe is...

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Ingredients

  • 1 Tea Spoon of Whole bengal gram
  • 50 Grams of Capsicum green
  • 1 Table Spoon of Lemon juice
  • 50 Grams of Onion big
  • 1 Grams of Turmeric powder
  • 100 Grams of Button mushroom fresh
  • 2 Tea Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 100 Grams of Curd
  • 1 Tea Spoon of Ginger garlic paste
  • 1 Grams of Garam masala powder
  • 1 Grams of Cumin powder
  • 1 Grams of Red chilli powder
  • 1 Grams of Coriander powder

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