Thakkali Cauliflower Kuzhambu Recipe - Calories, Nutrition & GI | Clearcals
Thakkali Cauliflower Kuzhambu has 67 calories per serving (1 Small Cup) — that's 66.2 calories per 100g. It provides 2.3g protein, 5.2g carbs, and 4.1g fat. With a low glycemic index (GI: 54), this...
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Ingredients
- 200 Grams of Cauliflower
- 150 Grams of Tomato ripe local
- 5 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Table Spoon of Ginger garlic paste
- 0.5 Table Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Table Spoon of Coriander powder
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