Blueberry Muffin - VN

Name: Blueberry Muffin - VN
Ingredients: 1 ½ cups whole wheat pastry flour; 1 ½ tsp. baking powder; ¼ tsp. baking soda; ¼ tsp. salt; 1 cup low fat dairy or alternate milk; ½ cup maple syrup or molasses; 1 egg or equivalent replacement (1 tbsp. ground flax seeds + 3 tbsp. water – Mix and let stand for 10 minutes); 2 tbsp. canola oil or melted butter such as Earth Balance; ¼ cup applesauce; 1 tsp. vanilla extract; 1 cup fresh or frozen blueberries; ½ cup chopped walnuts or slivered almonds

www.vndpg.org

Enjoy 12 delicious whole wheat blueberry muffins made with low-fat dairy, maple syrup, and chopped walnuts. Perfect for a healthy treat!

View full recipe on www.vndpg.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vndpg.org.

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Ingredients

1 ½ cups whole wheat pastry flour
1 ½ tsp. baking powder
¼ tsp. baking soda
¼ tsp. salt
1 cup low fat dairy or alternate milk
½ cup maple syrup or molasses
1 egg or equivalent replacement (1 tbsp. ground flax seeds + 3 tbsp. water – Mix and let stand for 10 minutes)
2 tbsp. canola oil or melted butter such as Earth Balance
¼ cup applesauce
1 tsp. vanilla extract
1 cup fresh or frozen blueberries
½ cup chopped walnuts or slivered almonds