Pumpkin Chai Kefir Smoothie - Cultured Food Life

Pumpkin Chai Kefir Smoothie - Cultured Food Life

www.culturedfoodlife.com

Pumpkin Chai Kefir Smoothie: A creamy, flavorful blend of kefir, pumpkin, and chai spices for a comforting treat.

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Ingredients

  • 1 cup Kefir
  • 1/2 tablespoon pumpkin pie spices (combination of cinnamon, cloves, ginger, nutmeg)
  • 1/2 cup Pumpkin Puree
  • 1 teaspoon loose leaf chai tea (or contents of 1 chai tea bag (organic))
  • 2 small bananas (frozen and cut into 1 inch chunks)
  • 2 tablespoons Maple Syrup
  • 1 teaspoon Vanilla
  • 1 tablespoon Kefir Whipped Topping
  • 1/2 teaspoon pumpkin pie spices

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