Pumpkin Pie Protein Kefir Smoothie -

Pumpkin Pie Protein Kefir Smoothie -

lifewaykefir.com

Two of the best foods that top the list for post-workout nutrition? Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend.

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Ingredients

  • 1 cup Lowfat Pumpkin Spice Kefir
  • ½ cup organic pumpkin puree
  • 1/2 scoop vanilla protein powder
  • 1/2 a frozen banana
  • 1 tsp. pumpkin pie spice
  • 1 cup of ice (or more, as desired)
  • Garnish: apple slices to garnish and sprinkle of cinnamon

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