Ripped Recipes - Beef & Veggie Meatballs With Homemade Tomato & Spinach Sauce

Ripped Recipes - Beef & Veggie Meatballs With Homemade Tomato & Spinach Sauce

rippedrecipes.com

Comfort food, without all the guilt!

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Cooking tools:

  • Food processor
  • Mixing bowl
  • Skillet
  • Saute pan
  • Baking sheet
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Plate

Ingredients

  • 5 serving (serving = 4 oz) Cub Foods Ground Beef (93% Lean / 7% Fat)
  • 1/2 large Onions
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
  • 6 medium Baby Carrots
  • 1 large Egg
  • 1/4 cup 1% Fat Milk
  • 1.15 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
  • 2/3 tbsp Garlic Powder
  • 2/3 tbsp Parsley (Dried)
  • 6 serving (serving = 1/4 tsp) McCormick Italian Herb Seasoning Grinder
  • 1 tablespoon Extra Virgin Olive Oil
  • 3 medium whole (2-3/5" dia) Tomatoes
  • 1 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
  • 1/2 medium Red Onions
  • 3 tsp Garlic
  • 1/4 cup Cherry Tomatoes
  • 1 cup Baby Spinach
  • 2 tbsp Basil

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