A hearty breakfast bowl from Sussex-based linseed producer Flax Farm

Ingredients

• 75-100 g natural Greek yoghurt or quark cottage cheese
• 25-50 g Flax Farm cold-pressed linseed oil
• 1/2-1 tsp fresh ginger root grated (optional)
• few drops vanilla extract or to taste (optional)
• 25 g Flax Farm ground linseed
• 1 small banana sliced or other fruit
• 1/2 orange peeled and diced
• a few strawberries roughly sliced
• 1 tsp honey - runny optional
• few drops natural stevia liquid or other sweetener to taste
• 10-20 g chopped nuts or seeds