Tofu and Broccoli Stir-fry Recipe - Authentic Chinese Dish with Brown Rice

Ingredients

• 0.67 cup water
• 2 tbsp dry sherry
• 2 tbsp reduced-sodium soy sauce
• 4 tsp cornstarch
• 1 tsp ground ginger
• 0.25 tsp crushed red pepper
• nonstick spray coating
• 2 cloves garlic , minced
• 3 cups broccoli , cut into bite-size pieces
• 0.5 cup onion , cut into wedges
• 1 cup fresh bean sprouts
• 1 lb (454 g) fresh tofu (bean curd ), cut into 0.5" pieces
• 1.33 cups cooked brown rice , hot