Tofu and Broccoli Stir-fry Recipe - Authentic Chinese Dish with Brown Rice

Ingredients

• 2/3 cup water
• 2 tbsp dry sherry
• 2 tbsp reduced-sodium soy sauce
• 4 tsp cornstarch
• 1 tsp ground ginger
• 1/4 tsp crushed red pepper
• nonstick spray coating
• 2 cloves garlic, minced
• 3 cups broccoli, cut into bite-size pieces
• 1/2 cup onion, cut into wedges
• 1 cup fresh bean sprouts
• 1 lb (454 g) fresh tofu (bean curd), cut into 0.5" pieces
• 1 1/3 cups cooked brown rice, hot