Masala-marinated chicken with minted yoghurt sauce
Dieting or not, this is one of the Hairy Bikers favourite recipes. It’s mouth-wateringly good!
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Cooking tools:
- Mortar and pestle
- Spice grinder
- Poultry shears
- Roasting rack
- Baking sheet
- Nonstick skillet
- Stove
- Oven
- Refrigerator
- Cutting board
- Chef's knife
- Lasagne dish
- Mixing bowl
- Serving bowl
- Plate
- Measuring spoon
- Grater
- Spoon
- Aluminum foil
- Plastic wrap
- Skewer
Ingredients
- 1.65kg chicken
- 1 lime, quartered
- freshly ground black pepper
- fresh watercress or baby leaf salad, for serving
- 6 cardamom pods
- 2 tbsp cumin seeds
- 2 tbsp coriander seeds
- 4 whole cloves
- 1 tsp black peppercorns
- 1 tsp ground fenugreek
- 2 tsp ground turmeric
- 1 tbsp paprika
- 1–2 tsp hot chilli powder (the more you use, the spicier the dish)
- ½ tsp ground cinnamon
- 1 tsp flaked sea salt
- 4 garlic cloves, crushed
- 40g chunk of fresh root ginger, peeled and finely grated
- 100g low-fat natural yoghurt
- 200g low-fat natural yoghurt
- 2–3 tsp ready-made mint sauce
- ½-1 tsp sugar, according to taste
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