Bok Choy & Shiitake Mushrooms  | Nutritional Therapy for IBD

Bok Choy & Shiitake Mushrooms  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Cook this savory shiitake mushrooms recipe with bok choy and sesame oil, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and flavorful dish!

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Ingredients

  • 3 cloves garlic, peeled and chopped fine
  • 1 TBSP sesame oil
  • 1 cup shiitake mushrooms, chopped fine
  • 2 cups bok choy, bottom ends trimmed and chopped
  • 1 TBSP white wine vinegar
  • 1 TBSP honey
  • salt and pepper to taste
  • sesame seeds for garnish, optional*

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