Bok Choy & Shiitake Mushrooms | Nutritional Therapy for IBD
www.nutritionaltherapyforibd.org
Cook this savory shiitake mushrooms recipe with bok choy and sesame oil, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and flavorful dish!
Ingredients
- 3 cloves garlic, peeled and chopped fine
- 1 TBSP sesame oil
- 1 cup shiitake mushrooms, chopped fine
- 2 cups bok choy, bottom ends trimmed and chopped
- 1 TBSP white wine vinegar
- 1 TBSP honey
- salt and pepper to taste
- sesame seeds for garnish, optional*
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