Dijon Chicken

Dijon Chicken

mealplans.cooksmarts.com

Chicken tenders have a grown-up touch when seared and tossed with a Dijon mustard pan sauce. Shredding brussels sprouts to serve on the side results in a flavor and crunch that are completely...

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Cooking tools:

  • Food processor
  • Mandoline
  • Skillet
  • Saute pan
  • Stove
  • Whisk
  • Fork
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Plate

Ingredients

  • 1 bulb Shallots, diced
  • 1 lb Chicken breasts, boneless and skinless (or buy pre-cut chicken breast tenders), cut into strips
  • 1 Tbsp Oil, cooking
  • 2 tsp Vinegar, red or white wine
  • 1/3 cup Stock, chicken or vegetable
  • 1 Tbsp Mustard, dijon (preferably whole grain)
  • 2 tsp Honey
  • 1/2 cup Pecan halves, chopped
  • 1 lb Brussels sprouts
  • 1 tsp Mustard, Dijon
  • 1 tsp Honey
  • 1 tsp Vinegar, red or white wine
  • 3 Tbsp Oil, olive
  • 1/3 cup Cranberries, dried (sub dried cherries)
  • 3 oz Cheese, goat

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