Healthy Minestrone Soup | The Root Natural Health Clinic

Name: Healthy Minestrone Soup | The Root Natural Health Clinic
Ingredients: 1 tbsp olive oil; 2 cups chopped onion; 3 cloves crushed garlic; 8 cups water; 1 tbsp tomato paste; 1 cup chopped carrot; 1/2 – 1 cup parboiled brown rice (optional); 28 oz organic diced tomatoes (include liquid); 1-2 cans of mixed beans (or kidney beans & chickpeas – well rinsed); 3 tbsp Braggs or low sodium liquid soy protein or coconut aminos; black pepper (to taste); 2 cups chopped bok choy; 1 cup chopped celery, zucchini and/or brussel sprouts (optional); 2 tbsp chopped fresh basil or add dried herbs including basil, oregano, and thyme.

www.theroot.ca

How to make a simple and healthy minestrone soup.

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Ingredients

1 tbsp olive oil
2 cups chopped onion
3 cloves crushed garlic
8 cups water
1 tbsp tomato paste
1 cup chopped carrot
1/2 – 1 cup parboiled brown rice (optional)
28 oz organic diced tomatoes (include liquid)
1-2 cans of mixed beans (or kidney beans & chickpeas – well rinsed)
3 tbsp Braggs or low sodium liquid soy protein or coconut aminos
black pepper (to taste)
2 cups chopped bok choy
1 cup chopped celery, zucchini and/or brussel sprouts (optional)
2 tbsp chopped fresh basil or add dried herbs including basil, oregano, and thyme.