Baked Chicken with Apples and Barley | The Whole Grains Council

Ingredients

• 1 tablespoon olive oil
• ½ cup chopped onion
• ½ cup chopped red bell pepper
• ½ cup chopped green bell pepper
• 1 clove garlic, finely chopped
• 1 medium tart green apple, chopped
• 1-2 tablespoons curry powder
• 1 cup whole grain barley kernels
• 2-½ cups chicken broth
• 4 boneless, skinless chicken breasts
• ½ teaspoon garlic salt (or a little minced garlic)
• 3 tablespoons orange marmalade or apricot jam