Oven Fried Chicken Tenders - Culinary Medicine Home
Oven-baked chicken tenders with a crispy coating—serve with honey mustard, barbecue sauce, or coleslaw for a healthy, delicious meal. Perfect for dietetics programs and culinary medicine...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.
Ingredients
- 8 ounces Boneless, skinless chicken breast
- 1/2 cup Whole Wheat Classic Style Breadcrumbs (or gluten-free breadcrumbs)
- 1 1/2 Tbsp. Cheese, parmesan, grated
- 1/4 tsp. Garlic powder
- 1/4 tsp. Onion powder
- 1/8 tsp. Salt
- 1 dash Black pepper (to taste)
- 1 large Egg(s)
- 3 tsp. All purpose flour or garbanzo flour
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