Make Protein Rich Quinoa Khichdi at home by Cult.fit

Ingredients

• 2 1/2 tablespoons Double Bean
• 2 1/2 glasses Water
• 1 piece Cauliflower
• 4 units Haricot Bean
• 2 teaspoons Quinoa
• 1 1/2 teaspoons Refined Oil
• 1/4 teaspoon Sesame White (til)
• 1/2 teaspoon Salt
• 1 1/2 units Green Chillies
• 1 large piece Onion
• 1 pinch Cumin
• 1 pinch Asafoetida/hing
• 1/2 teaspoon Jeera Powder
• 1 pinch Coriander Powder
• 1 pinch Garam Masala
• 1 pinch Turmeric Powder
• 1 1/2 tablespoons Red Gram Lentil (masoor Dal)
• 1 1/2 tablespoons Rolled Oats
• 1 unit Red Dry Chilli Bydagi