High-Protein Khichdi Recipe with 24g Protein
This protein-rich khichdi recipe offers over 24g of plant protein per serving—ideal for muscle gain, recovery, or clean eating.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at plantigo.in.
Ingredients
- ½ cup split yellow moong dal (washed)
- ½ cup brown rice or quinoa
- 1 small carrot (diced)
- ½ cup chopped spinach
- ¼ cup green peas
- ¼ cup chopped beans
- 1 small tomato (chopped)
- 2 tablespoons chopped onion
- 1 teaspoon grated ginger
- 1–2 green chilies (optional)
- ½ teaspoon cumin seeds
- 1 teaspoon turmeric powder
- Salt to taste
- 1 tablespoon oil or ghee
- 3 cups water
- 2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Unflavored
- Fresh coriander leaves for garnish
- Lemon wedge (optional)
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