Quinoa Kitchari Recipe | Healthy Recipes at NutritionFacts.org
A healthy, plant-based recipe to include in your rotation. Learn how to make our Quinoa Kitchari in easy-to-follow steps.
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Cooking tools:
- Saucepan
- Measuring cup
- Stove
- Wooden spoon
- Chef's knife
- Cutting board
Ingredients
- ½ cup cooked moong dal (split yellow mung beans)
- ½ cup uncooked quinoa, well rinsed and drained
- 1 cup small-chopped cauliflower
- ½ cup green peas
- 2 teaspoons grated fresh ginger
- 1 teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon ground turmeric ((or 1 (½-inch) piece fresh turmeric, grated))
- 1 teaspoon white miso paste
- ¼ teaspoon ground black pepper
- ½ cup chopped fresh cilantro
- 1 lemon, cut into wedges
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