Mushroom Gravy with Sweet Potato Mash - WellBeing Magazine
Mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke.
Ingredients
- 2 medium sweet potatoes, peeled & diced
- Milk of choice
- Pinch sea salt
- Handful sliced mushrooms (portobello or white button mushrooms)
- 1 tbsp olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- ½ tbsp chopped fresh rosemary
- 1 tbsp chopped fresh thyme
- 3 large carrots, finely chopped
- 1L vegetable stock
- 1 tbsp cornflour
- 1 tbsp tomato sauce
- Pinch sea salt & pepper
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