Mashed Potatoes and Mushroom Gravy with a Healthy Twist - Root Cause Medical Clinic Clearwater FL

Ingredients

• 1 small organic cauliflower (or ½ large cauliflower cut into florets)
• 6 organic red potatoes (washed (unpeeled) and cut into bit-sized pieces)
• 2 cups sliced organic crimini mushrooms. If you can’t find the brown ones (white are fine too.)
• 2 Tablespoons minced organic shallot or sweet onion
• 2 Tablespoons vegan butter or healthy cooking oil such as avocado or almond oil
• 1 cup organic vegetable broth
• 2 Tablespoons garfava flour or other unrefined gluten-free flour
• 1 teaspoon dried organic thyme
• Himalayan sea salt and pepper to taste