Immune Boosting Bean Soup - Root Cause Medical Clinic Clearwater FL

Name: Immune Boosting Bean Soup - Root Cause Medical Clinic Clearwater FL
Total time: 20 min
Ingredients: 1/4 cup extra virgin olive oil; 1 red (or yellow organic onion, diced); 4 organic garlic cloves (minced or finely chopped); 2-3 medium organic carrots (diced); 1 1/2 to 2 tbsp organic ginger (finely grated); 4 cups cooked beans or lentils – if using from a can (rinse the beans thoroughly – I used mostly cannellini and 1 can garbanzo); 1/2 to 1 tpsp organic turmeric powder; 6 cups vegetable broth; 1 small bunch organic kale (roughly chopped, about 2-3 cups); Salt and pepper to taste

rootcausemedicalclinics.com

You can use pretty any legume you like or happen to have on hand. You can try lentils, or even a combination of beans like cannellini and garbanzos.

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Ingredients

1/4 cup extra virgin olive oil
1 red (or yellow organic onion, diced)
4 organic garlic cloves (minced or finely chopped)
2-3 medium organic carrots (diced)
1 1/2 to 2 tbsp organic ginger (finely grated)
4 cups cooked beans or lentils – if using from a can (rinse the beans thoroughly – I used mostly cannellini and 1 can garbanzo)
1/2 to 1 tpsp organic turmeric powder
6 cups vegetable broth
1 small bunch organic kale (roughly chopped, about 2-3 cups)
Salt and pepper to taste