Falafel Bowl - Ontario Bean Growers

Name: Falafel Bowl - Ontario Bean Growers
Total time: 50 min
Ingredients: 2 (19 oz) cans kidney beans, drained and rinsed (1020 mL); 3 green onions, chopped; 3 cloves garlic, chopped; 1 cup lightly packed fresh cilantro (250 mL); 1 tbsp coriander (15 mL); 1 tbsp freshly squeezed lemon juice (15 mL); 1 tsp cumin (5 mL); 1/4 tsp salt (1 mL); 1/4 cup all-purpose flour (60 mL); 2 cups canola oil, for frying (250 mL); 1/4 cup tahini (60 mL); 1/4 cup warm water (60 mL); 3 tbsp freshly Squeezed lemon juice (45 mL); 1 clove garlic, minced; 5 oz baby arugula (1 container) (142 g); 1/2 cucumber, sliced (large); 2 tomatoes, vine ripe, diced; 1/2 red Onion, thinly sliced (small); 1 cup pickled turnip (250 mL_; 4 oz feta cheese, crumbled (115 g)

ontariobeans.on.ca

Protein packed falafel is made with kidney beans as an alternative to chickpeas, served with cucumber, red onion, and tomato over a bed of arugula and tahini garlic dressing.

View full recipe on ontariobeans.on.ca

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