Bean Falafel with Tahini Sauce - Ontario Bean Growers

Bean Falafel with Tahini Sauce - Ontario Bean Growers

ontariobeans.on.ca

If you like Mediterranean food, this is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fri

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ontariobeans.on.ca.

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Ingredients

  • 1 cup mixed beans (cannellini, kidney, and Romano beans)
  • 1 cup black beans
  • 3 cloves garlic
  • 1 small purple onion, roughly chopped
  • 1 tsp ground coriander
  • 1 tsp cumin
  • 3 Tbsp chickpea flour
  • 1 tsp salt
  • 1 tsp ground black pepper
  • vegetable oil, for frying
  • 2 small cucumbers, finely diced
  • half a purple onion, minced
  • 1 clove garlic, minced
  • 1/2 cup sour cream
  • 1 Tbsp olive oil mayo
  • 1 Tbsp lemon juice
  • 2 Tbsp fresh dill, chopped
  • salt & pepper to taste
  • 1/2 cup tahini
  • 1/2 tsp each onion and garlic powder
  • a pinch of paprika
  • a pinch of sugar
  • hot water
  • fresh tomatoes dressed with olive oil, dry oregano, salt and pepper
  • pita bread

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