Bean Falafel with Tahini Sauce - Ontario Bean Growers
If you like Mediterranean food, this is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fri
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ontariobeans.on.ca.
Ingredients
- 1 cup mixed beans (cannellini, kidney, and Romano beans)
- 1 cup black beans
- 3 cloves garlic
- 1 small purple onion, roughly chopped
- 1 tsp ground coriander
- 1 tsp cumin
- 3 Tbsp chickpea flour
- 1 tsp salt
- 1 tsp ground black pepper
- vegetable oil, for frying
- 2 small cucumbers, finely diced
- half a purple onion, minced
- 1 clove garlic, minced
- 1/2 cup sour cream
- 1 Tbsp olive oil mayo
- 1 Tbsp lemon juice
- 2 Tbsp fresh dill, chopped
- salt & pepper to taste
- 1/2 cup tahini
- 1/2 tsp each onion and garlic powder
- a pinch of paprika
- a pinch of sugar
- hot water
- fresh tomatoes dressed with olive oil, dry oregano, salt and pepper
- pita bread
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