Tomato and tamarind soup

Name: Tomato and tamarind soup
Total time: 30 min
Ingredients: 2 cloves garlic chopped; a thumb-sized piece root ginger chopped; 2 green chillies chopped; 1 tsp ground cumin; 1 tsp ground coriander; a small bunch coriander stalks and leaves separated; 50g red lentils; 2 × 400g tin chopped tomatoes; 500ml vegetable stock; 1 tbsp tamarind paste; 4 tbsp natural yoghurt

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Indian spices, chilli and tamarind give a real kick to this tomato soup. It's so healthy it's practically fat-free so if you want an extra hearty dish just add

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