Peerkkangai Kari Recipe - Calories, Nutrition & GI | Clearcals

Name: Peerkkangai Kari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 250 Grams of Ridge gourd; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Peerkkangai Kari has 66.5 calories per serving (1 Small Cup) — that's 66.9 calories per 100g. It provides 1.5g protein, 2.3g carbs, and 5.7g fat. With a medium glycemic index (GI: 62), this recipe...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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