Varakkay Muttai Paruppu Kari Recipe - Calories, Nutrition & GI

Name: Varakkay Muttai Paruppu Kari Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 200 Grams of Ridge gourd; 5 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 5 Grams of Garlic big clove; 50 Grams of Onion small; 1 Tea Spoon of Cumin seeds; 1 Tea Spoon of Turmeric powder; 100 Grams of Whole egg raw; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 1 Tea Spoon of Coriander powder

clearcals.com

Varakkay Muttai Paruppu Kari has 92.9 calories per serving (1 Small Cup) — that's 92 calories per 100g. It provides 4.6g protein, 3.8g carbs, and 6.6g fat. With a medium glycemic index (GI: 62),...

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