Mashed Rutabaga with Italian Roasted Cauliflower and Chickpeas Recipe

Mashed Rutabaga with Italian Roasted Cauliflower and Chickpeas Recipe

www.forksoverknives.com

This recipe features a base of creamy mashed rutabaga, roasted cauliflower and chickpeas, a tangy tomato sauce, and a toasted breadcrumb garnish. What’s not to love?

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Ingredients

  • 3 lb. rutabagas, peeled and cut into 1-inch pieces (8 cups)
  • 2 tablespoons nutritional yeast
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 4 cups fresh cauliflower florets (1¼ lb.)
  • 2 15-oz. cans no-salt-added chickpeas, rinsed and drained (3 cups)
  • 2 teaspoons dried Italian seasoning
  • 2 teaspoons paprika
  • ½ cup finely chopped onion
  • 3 cloves garlic, minced
  • 1 14.5-oz. can no-salt-added fired-roasted diced tomatoes, undrained
  • ¼ teaspoon crushed red pepper
  • 3 cups fresh baby spinach
  • 1 tablespoon balsamic vinegar
  • ½ cup whole wheat panko, toasted (see Tip, above)

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