Plant-Based Burger

Ingredients

• For the burgers:
• 1 15 oz can black beans, drained and rinsed
• 3/4 cup cooked brown rice, quinoa, or a mix
• 3/4 cup bread crumbs
• 2 tbsp BBQ sauce
• 2 tsp olive oil (plus more for cooking)
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp kosher salt
• 1/4 tsp freshly cracked black pepper
• Assembly:
• 4 burger buns
• Sliced yellow onion
• Lettuce
• Condiments, like mayo, mustard, and ketchup