Stuffed Calamari | Cychefs | Recipes | Cookery Books

Ingredients

• 8 whole calamari (Wellgoods) cleaned through
• 4 tablespoons bulgur wheat
• 1 onion finely chopped
• 1 clove garlic finely chopped
• 1 red pepper finely chopped
• 2 tomatoes finely chopped or grated
• 1 tablespoon dill finely chopped
• A small bunch of spinach boiled and finely chopped
• ½ cup tomato juice
• 1 cup white wine
• 5-6 tablespoons olive oil
• Salt and pepper to taste