Stuffed Calamari – Cooking Classes Zante

Ingredients

• 4 Calamari large or 8 medium- around 400g
• 1 Red onion finely chopped
• 2 cloves Garlic finely chopped
• 25 gr Capers
• 100 gr Bread crumbs (made from day old bread in a food processor)
• 1 Egg
• 1 cup Wine
• 1 tbsp Oregano
• 1 tsp Chili flakes
• 1 bunch Flat leaf parsley
• 30 gr Grated pecorino cheese
• 2 Tins of tomatoes (or 800g skinned and chopped fresh tomatoes)
• Olive oil
• Seasoning
• To Serve, we suggest:
• Cooked rice & green salad