My Minestrone | Eat Nourish Flourish

Ingredients

• 2 small red onions finely chopped
• 2 large carrots finely chopped
• 2 sticks celery finely chopped
• 2 cloves garlic grated
• 1 large or 2 small courgettes, 2 large handfuls chopped
• 2 tins chopped tomatoes
• Generous handful chopped basil
• 1 dessert spoon Miso paste
• 1 -2 small glasses red wine
• 1/2 pack spelt spaghetti broken into pieces approx 1-2 Cm long
• 1/2 cup edamame beans ( or peas)
• 1/2 litres stock ( using one vegetable stock cube. I use kallo)
• 1 Tablespoon tamari
• Dash lemon juice
• 1 can any beans of your choice; kidney, cannellini, borlotti.... or a mix!
• glug of avocado oil/ olive oil to cook sofrito
• Parmesan to finish