Chicken Soup for the Soul and the waistline - Mindd Foundation

Ingredients

• 1 whole organic chicken- protein is satiating, weigh loss promoting, and immune building
• 2 litres of chicken stock
• 1/2 litre of water
• 3 brown onions
• 3 tsp of extra virgin olive oil
• 1/2 stalk of celery including the stalk – fibre rich for weight loss and keeping the digestion moving
• 4 carrots – vitamin A is key for winter immunity
• 2 parsnips – sweetness and fibre and starchy like
• 1-2 swedes – looks like potato in the soup and tastes potato-ish without the carbs
• 1 fennel bulb with stalk – fibre and sweet taste
• 1-2 chili finely chopped
• 1-2 tsp of sea salt, black pepper and/or a spice mix