BBQ Black Bean Burger - Love of Food

Ingredients

• 6 black bean, rice and walnut patties
• 3/4 cup frizzled onions
• 2 tablespoons canola oil
• 1 large avocado, sliced 1/4 inch
• 1/3 cup bbq sauce
• 6 whole wheat hamburger buns
• Black Bean, Rice and Walnut Patties
• 1 cup brown rice cooked according to package directions
• 1/2 cup walnut pieces
• 1 tablespoon canola oil
• 1/2 cup white onions, peeled, diced
• 1 teaspoon sea salt
• 1/2 teaspoon ground black pepper
• 1 tablespoon chili powder
• 1 tablespoon ground cumin
• 1 tablespoon smoked paprika
• 1 tablespoon light brown sugar
• 1 1/2 cups black beans, canned, drained
• 1/4 cup panko bread crumbs
• 1/4 cup bbq sauce
• Frizzled Onions
• 2 tablespoons all purpose flour
• 1/8 teaspoon salt
• 1/8 teaspoon ground black pepper
• dash cayenne pepper
• 2 tablespoons buttermilk
• deep fat frying oil