Parmesan-Herb Baked Flounder Recipe
From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simp
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Oven
- Baking sheet
- Aluminum foil
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Cooking spray
- Chef's knife
- Cutting board
- Fork
- Spatula
Ingredients
- 4 (6 ounce) flounder fillets (each fillet should weigh 6-oz.)
- 1/3 cup grated parmesan cheese
- 1/4 cup low-fat mayonnaise
- 2 tablespoons minced green onions
- 1/4 cup dry breadcrumbs
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
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