PB&J Protein Muffins | Hungry Girl

PB&J Protein Muffins | Hungry Girl

www.hungry-girl.com

PB&J Protein Muffins combine your favorite sandwich flavors with a protein-packed snack—110 calories and 8.5g protein per muffin! [110 calories, 8.5g protein]

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Ingredients

  • 3/4 cup whole-wheat flour
  • 1/4 cup coconut flour
  • 3/4 cup powdered peanut butter
  • 1/2 cup vanilla protein powder with about 100 calories per serving
  • 2 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI below)
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1 cup unsweetened applesauce
  • 3/4 cup fat-free plain Greek yogurt
  • 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
  • 1/2 tsp. vanilla extract
  • 1 cup freeze-dried strawberries
  • 1/4 cup low-sugar strawberry preserves

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