PB&J Protein Power Muffins - Got Milk

Ingredients

• Nonstick cooking spray
• 1 cup, uncooked quinoa , rinse according to package directions
• 1 3/4 cup, milk , divided
• 2 cups, all-purpose flour
• 1/2 cup, loosely packed brown sugar
• 1 1/2 teaspoons, baking powder
• 1/2 teaspoon, salt
• 1/4 cup, plain nonfat Greek yogurt
• 2, large eggs
• 1 teaspoon, vanilla extract
• 4 tablespoons, creamy reduced-fat peanut butter
• 1/4 cup, strawberry preserves
• Pair each serving with and 8-ounce glass of real milk