Calabrian Chile Beans and Polenta Recipe - Forks Over Knives

Calabrian Chile Beans and Polenta Recipe - Forks Over Knives

www.forksoverknives.com

Triangles of tender baked polenta are topped with sautéed zucchini, butter beans, and a luscious Calabrian chile sauce. Get the recipe!

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Ingredients

  • 2 cups unsweetened, unflavored plant-based milk
  • 1 cup dry polenta (coarse cornmeal)
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 6 small to medium dried Calabrian chiles (see tip in intro)
  • 4 cloves garlic
  • 1 tablespoon red wine vinegar
  • 1 teaspoon lemon zest
  • ½ teaspoon dried oregano, crushed
  • 1 sweet onion, cut into thin wedges (2 cups)
  • 1 medium zucchini (8 oz.), quartered lengthwise and sliced (2 cups)
  • 2 15.5-oz. cans no-salt-added butter beans, rinsed and drained (3 cups)
  • Fresh basil leaves
  • Lemon wedges

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