Low Cholesterol/Low-Fat/Whole Grain Whole Wheat French Bread Recipe

Ingredients

• 1/2 skim milk
• 1 cup boiling water
• 1 pkg. active dry yeast
• 1/4 warm water (85°)
• 1 1/2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon salt (optional)
• 3 3/4 s sifted whole wheat flour
• 1 egg white
• 1 teaspoon water
• 1/4 poppy seeds