Baby Grazing Plate - Eating With Zion

Ingredients

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• Soft slices of banana, mango, or avocado
• Small pieces of steamed pear or apple
• Blueberries, halved or squished to prevent choking
• Steamed or roasted carrot sticks, sweet potato wedges, or zucchini
• Cooked broccoli or cauliflower florets
• Soft peas or green beans
• Small pieces of soft-cooked chicken, turkey, or fish
• Cubes of tofu or soft cheese (such as mozzarella or cottage cheese)
• Scrambled eggs or a small omelet cut into strips
• Whole grain bread, cut into small pieces or strips
• Cooked pasta or rice
• Whole grain crackers, cookies or rice cakes
• Mashed avocado
• Nut butters (thinly spread, as nuts are a choking hazard)