Dr. Bill's Tuna Salad | Ask Dr Sears

Ingredients

• ayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup sunflower seeds
• 1 tablespoon lemon juice
• 1 teaspoon minced garlic or onion
• 1/2 teaspoon ground pepper
• 1/2 teaspoon dried dill weed
• 1 tablespoon olive oil
• 1-2 tablespoons fresh, red chili peppers (use bell peppers if serving to small children)
• 1/4 cup chopped tomato
• whole wheat pita pocket bread or tortilla
• 1/2 cup sprouts, broccoli or alfalfa