Veggie-Charged Shepherd's Pie - IQS Recipes

Veggie-Charged Shepherd's Pie - IQS Recipes

recipes.28bysamwood.com

Paleo + dairy-free option: Use a splash of almond milk in place of butter to bind the cauliflower. Omit cheese and allow cauliflower topping to crisp up

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Ingredients

  • 1 tablespoon extra virgin olive oil.
  • 1 small (100g) fennel, bulk and fronds diced.
  • 1/4 cup coriander, stems and leaves finely chopped.
  • 2 garlic cloves, minced.
  • 1 medium (150g) carrot, diced.
  • 1 cup baby spinach leaves.
  • 2 sprigs rosemary, leaves picked and finely chopped.
  • 1 teaspoon chilli flakes, dried.
  • 1 tablespoon tomato paste.
  • 1 cup vegetable stock.
  • 1/4 cup frozen peas.
  • 1/2 cup Cooked Lentils.
  • 1/4 small (150g) head cauliflower, roughly chopped.
  • 1 large (200g) white potato, diced.
  • 20 g butter.
  • 50 g Cheddar cheese, grated.
  • 100 g green beans, ends trimmed.
  • 1/2 lemon, juice and zest.
  • 1/2 teaspoon extra virgin olive oil.

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