Meatballs with Gravy Recipe

Ingredients

• 500 g lean minced (ground) beef, lamb, pork or chicken
• ½ brown onion, grated (using a box grater), or finely diced
• 45 g panko breadcrumbs
• 1 tsp freshly minced garlic
• 2 tbsp tomato ketchup
• 1 tbsp Worcestershire sauce
• 1 tsp dijon mustard
• 1 egg
• 1 tsp sea salt flakes
• ¼ tsp freshly cracked black pepper
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• ½ brown onion, finely diced
• 3 tbsp plain (all-purpose) flour
• 500 ml beef stock
• 1 tsp dried thyme or 1 tsp fresh thyme leaves
• Sea salt flakes, to taste (see note 1)
• 1 tbsp olive oil
• 120 g baby spinach
• 155 g frozen peas
• ½ tsp sea salt flakes
• Freshly cracked black pepper, to taste
• ½ lemon, juiced
• Freezer-Friendly Mashed Potatoes
• Thyme leaves (optional)
• Freshly cracked black pepper (optional)