Jemma O'Hanlon's Foodwatch - Roasted broccoli and brown rice salad with feta

Jemma O'Hanlon's Foodwatch - Roasted broccoli and brown rice salad with feta

www.foodwatch.com.au

Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Jemma O'Hanlon's Foodwatch has it all.

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Ingredients

  • FOR THE SALAD:
  • 250 g (about 1 cup) broccoli florets, chopped into bite sized pieces
  • 1 clove garlic, minced or finely-chopped
  • 1 tablespoon olive oil
  • 1 cup cooked brown rice
  • ½ stem spring onion, finely sliced (about 1 tablespoon)
  • 5-6 sprigs oregano, leaves finely sliced (about 2 tablespoons)
  • 30 g feta cheese (about 2 tablespoons)
  • 2 tablespoons sultanas
  • 30 g dry roasted almonds, roughly chopped (about 1-2 tablespoons)
  • FOR THE DRESSING:
  • 1 ½ teaspoons Dijon mustard
  • 3 teaspoons lemon juice
  • 2 teaspoons olive oil

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