Crust-less Vegan Quiche - Really Healthy Foods
This Crustless Quiche is Vegan and follows the Ketogenic diet, making it healthy and delicious.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at reallyhealthyfoods.com.
Ingredients
- 4 tbsp Coconut Oil
- 450 g Asparagus Trimmed and Chopped
- 60 g Kale
- 23 g Mushrooms, Sliced
- 1 Garlic Clove, Crushed
- Salt and Pepper to taste
- 1 cup Brazil Nuts, Soaked For 4 Hours’ Prior
- 30 g Nutritional Yeast
- 400 ml Full Fat Coconut Milk
- 43 g Softened Coconut Butter
- 3 tbsp Lemon Juice
- 1 tbsp Turmeric Powder
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