Pineapple Chicken Stir-Fry - The Scramble

Ingredients

• 20 oz. canned pineapple slices in 100% juice, (reserve the juice)
• 3 Tbsp. reduced-sodium soy sauce (or use any variety) (use wheat/gluten-free, if needed)
• 1 Tbsp. brown sugar
• 1/4 - 1/2 tsp. ground ginger
• 1 Tbsp. cornstarch
• 1 Tbsp. peanut oil
• 2 stalks celery (thinly sliced)
• 2 carrots (thinly sliced)
• 1 lb. boneless skinless chicken breast or extra-firm tofu
• 1/4 yellow or white onion (slivered)