Chicken Alfredo - alive magazine

Name: Chicken Alfredo - alive magazine
Ingredients: 2 Tbsp (30 mL) grapeseed oil or extra-virgin olive oil, divided; 2 garlic cloves, minced; 1 Tbsp (15 mL) whole wheat flour; 1 1/3 cups (330 mL) 1% milk; 3/4 cup (180 mL) grated fresh Parmesan cheese; 2 Tbsp (30 mL) light cream cheese; 1 tsp (5 mL) lemon zest; 2 tsp (10 mL) fresh thyme; 1/4 tsp (1 mL) red chili flakes; 1/4 tsp (1 mL) salt; 1/4 tsp (1 mL) black pepper; 12 oz (340 g) whole grain fettuccini or linguini; 1 1/2 lb (750 g) skinless, boneless chicken breast or thigh, cut into thin strips; 3 cups (750 mL) sliced crimini mushrooms; 1 bunch kale, chopped; 1/2 cup (125 mL) oil-packed sundried tomatoes, thinly sliced; 1/3 cup (80 mL) chopped parsley

www.alive.com

Heavy cream, butter, Parmesan, and a grand serving of refined pasta team up to make alfredo a dish where the calories can add up faster than snowflakes in a…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Ingredients

2 Tbsp (30 mL) grapeseed oil or extra-virgin olive oil, divided
2 garlic cloves, minced
1 Tbsp (15 mL) whole wheat flour
1 1/3 cups (330 mL) 1% milk
3/4 cup (180 mL) grated fresh Parmesan cheese
2 Tbsp (30 mL) light cream cheese
1 tsp (5 mL) lemon zest
2 tsp (10 mL) fresh thyme
1/4 tsp (1 mL) red chili flakes
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) black pepper
12 oz (340 g) whole grain fettuccini or linguini
1 1/2 lb (750 g) skinless, boneless chicken breast or thigh, cut into thin strips
3 cups (750 mL) sliced crimini mushrooms
1 bunch kale, chopped
1/2 cup (125 mL) oil-packed sundried tomatoes, thinly sliced
1/3 cup (80 mL) chopped parsley