Beef Stroganoff - Macrostax

Ingredients

• 8-ounces (224g) dry rotini pasta
• 1 pound (454g) raw flank steak (thinly sliced)
• 1 teaspoon olive oil
• 16-ounces (454g) button mushrooms (sliced)
• 2/3 cup (107g) shallot (thinly sliced)
• 2 garlic cloves (minced)
• 1 teaspoon dried thyme
• ½ teaspoon salt
• 1 ounce (29g) white wine
• 1 cup (245g) low sodium beef broth
• 2 tablespoons Worcestershire sauce
• 2 tablespoons flour
• 2 teaspoons Dijon mustard
• ½ cup (127g) plain nonfat Greek yogurt
• Optional parsley for garnish