Carrot Cake Potato Performance Muffins – Eat Wisconsin Potatoes

Ingredients

• 1 cup baked russet potato with skin (cooled)
• ½ cup cooked carrots (sliced)
• 1 banana (peeled)
• 3 eggs
• ¼ cup coconut flour
• ¼ cup coconut sugar
• 2 Tbsp coconut oil (melted)
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp vanilla extract
• 1 tsp cinnamon
• ½ tsp nutmeg
• ¼ tsp cloves
• 1 pinch sea salt
• ½ cup chopped walnuts or pecans (optional)
• ½ cup golden raisins (optional)