Pumpkin Pie Smoothie recipe for managing PCOS and pregnancy on Fertility Chef
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.
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Cooking tools:
- Blender
- Glass
- Measuring cup
- Measuring spoon
Ingredients
- 1/2 cup pumpkin puree
- 1/3 cup non-fat, plain greek yogurt
- 1 scoop no carb vanilla flavored protein powder
- 1 tablespoon ground flax seed
- 1/2 cup vanilla almond milk
- 1/4 teaspoon pumpkin pie spice
- 1/4 cup ice
- 2 tablespoons fat free whipped topping
- 1/4 teaspoon ground flax seed
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